Cycling

Bike riding is not just for the selected few but for all. Even if someone has lousy hip or knee pain caused by injury, they can ride a bike. If you are looking for a workout method, then the question is, ‘is biking good exercise?’ Well, biking is good exercise. It can help lower cholesterol levels, … Read more

Knowing your average biking speed can be the first step to understanding the time and distance a particular trip can take. So you’ve to ask, how long does it take to bike 6 miles? It takes 16 – 20 minutes with a speed of 18 – 21 mph for a seasoned rider, 20 – 25 … Read more

Cycling is an effective exercise for burning fat. We all know that it does burn your belly fat and tone muscles. But does cycling burn fat on thighs? Well, the truth is that cycling does burn your thigh fat. But to achieve great results, you need consistency and commitment in your cycling regime. You must … Read more

If you like to have a bottle of liquor as you ride your bike or ride when you are a bit high, then the question remains, is it illegal to ride a bike drunk? Although laws vary from one country to another, many countries do not allow drunk riding. That is because alcohol intoxication can … Read more

Cycling has many health and fitness benefits for the body, and one of the fitness benefits is muscle toning. But what muscles does cycling tone? Cycling tones your upper and lower body muscles. Some of the muscles that cycling tones include the calf muscles, thigh muscles, core muscles, arm muscles, glutes, and the muscles on … Read more

We all know the head and brain protection benefits of a bike helmet. Nonetheless, most of us don’t know whether it is unlawful not to wear one, thus asking whether it’s illegal to ride a bike without a helmet. While no federal legislation in the United States mandates wearing helmets while cycling, most states and … Read more

We all cycle for different goals. Some ride a bike for weight loss, and others do it to enhance their brainpower and mood. What if you want to cycle for good heart health? Is biking good cardio? Experts argue that biking can be a good cardio workout if you cycle at least three days a … Read more

The topic of losing weight is a broad one; it’s easier to gain than it is to lose. But when it comes to biking and weight loss, the primary question is, ‘is biking a good way to lose weight?’ Yes! You can lose weight by biking, but how much you lose depends on the intensity … Read more

Cycling is addictive, but most of us cycle for fun or commuting reasons. But is that the only reason you should cycle? What does cycling do for your body? Interestingly, cycling has numerous effects on the body. It tones the muscles, burns calories, improves coordination and posture, strengthens the core and legs, and improves stamina … Read more

Operating a vehicle while intoxicated, either by drugs or alcohol, is illegal, and you could face serious fines and court summoning. While that mainly pertains to motor vehicles, can you get a DUI on a bicycle? Let’s start by clearly stating that riding a bike while under the influence is not safe. Nonetheless, getting a … Read more